Meet Alex Tsao, your go-to yoga guru, meditation buddy, and mindfulness maestro, dedicated to curating So(u)lful spaces where everyone, no matter their experience, can unlock their full potential. 

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After rocking the marketing world for nearly 13 years, Alex hit pause on the corporate hustle, swapped her power suits for yoga pants, and dove headfirst into the world of wellness. 

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Now a certified 200 RYT (Registered Yoga Teacher) with a wealth of knowledge in yoga history, principles, philosophies, trauma-informed teaching, and both Western and Eastern anatomy, Alex offers a diverse range of classes designed to nourish both body and So(u)l. From lively group sessions in vinyasa, to meditative sessions in yin and restorative, to personalized plans for private clients featuring aromatherapy, and chakra balancing for that extra zen factor – there's something for everyone.

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Alex's secret So(u)l sauce? A love for music that's as deep as her yoga stretches. Alex's passion for music shines through in her sessions, where she seamlessly blends modern day beats with yoga sequences that are both motivating and accessible. Her teaching style is a harmonious fusion of energy and enthusiasm, reflecting her commitment to making yoga both transformative and fun for everyone!

 

Beyond the physical postures, Alex believes in the magic of yoga to connect mind, body, and the awesome community she's building. Her goal? Not just guiding students through their practice but creating a welcoming space for her students to explore, chill, and be their authentic "(u)" selves.

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Step into the so(u)lful yoga haven Alex is creating—where inclusivity, respect, authenticity, compassion, curiosity and good vibes are the order of the day. It's not just about the poses; it's about the connections they spark. Ready to join Alex on this journey? The yoga mat is waiting, and so is your new yoga crew!