Private Sessions
Aligning With Yourself
Whether you're new to yoga or a seasoned vet, private yoga sessions provide the perfect opportunity to work together to focus on the unique needs of your body and energy. Together, we can explore what works for you and maximize your potential.
Alex custom tailors her private yoga sessions for each individual's specific needs and goals, all the way down to the music that plays in the background. Private sessions work around your schedule with the convenience of practicing in your home or office.
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Alex's private offerings include:
Mindfulness - Meditation and breath work to support the mind and body
Vinyasa - Active, fluid, heat-building flows
Restorative - Passive stretching to slow down and open the body & mind
Yin - Slow-paced incorporating principles of Chinese medicine with postures held for longer periods of time
Prenatal - Helping connect with your changing body and baby
Chakra Balancing - Includes a chakra assessment and yoga tailored to support your energetic needs
Ayurveda - Includes an Ayurveda assessment and yoga designed to support your Ayurvedic needs
Aromatherapy - Incorporates essential oils into your practice to support your individual needs
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Semi-Private Sessions
Semi-private sessions are limited to four students. This is an ideal setting to deepen your practice with a focus on specific shared goals or therapeutic principles. This is also a great option for families who wish to deepen their connection together through a shared family yoga practice.